Questions people actually ask.

No. South Carolina allows you to see a physical therapist directly, with some limits on how long care can continue without physician involvement — we handle that paperwork, not you. I'm always happy to coordinate with your doctor with your permission.

No. Internal exams can give helpful information, but they're always optional. Many patients make great progress without one. You're in control of every part of your care.

It's a group of muscles at the base of your pelvis that support your bladder, bowel, and uterus, help control when you pee and poop, stabilize your core, and play a role in sexual function. Like any muscles, they can be too weak, too tight, or poorly coordinated.

Sometimes, but not always. For many people, especially those with pain or constipation, the muscles need to learn to relax, not just squeeze. Kegels done the wrong way can make some symptoms worse, which is why an individualized assessment matters.

You can start learning breathing and gentle connection work within days. Most people begin formal postpartum PT around their 6-week check, but it's never too late — postpartum care helps whether you gave birth 6 weeks or 16 years ago.

Yes. Pelvic PT is safe throughout pregnancy and can help with pain, birth preparation, and staying active.

Yes. If an internal exam is part of your plan, we can decide together whether to include it that day.

It depends on your goals and symptoms. Many people notice meaningful change within a handful of visits, and I'll give you an honest estimate after your first visit — then we taper as you gain confidence.

For many conditions, yes. A large part of pelvic floor therapy is education, breathing and pressure retraining, strength work, and habit change, and all of that translates well to video. I'll tell you honestly if I think hands-on care would serve you better.

Private pay lets me spend a full hour with you and build your plan around your goals instead of insurance visit limits. I provide superbills so you can seek out-of-network reimbursement, and HSA/FSA cards are accepted.

Absolutely. A visit with a feeding break or a stroller in the corner is a completely normal visit here.

Pelvic health care at Haven centers women through pregnancy, postpartum, perimenopause, and beyond — and every body is welcome. If you're not sure whether this is the right place for what you're carrying, ask on your free call and you'll get an honest answer.