Expert pelvic health care, from the comfort of home.
Private, one-on-one video visits in 11 states. No commute, no waiting room, no childcare scramble.
Does virtual pelvic PT really work?
Yes, for many people and many conditions. A large part of pelvic floor therapy is understanding your symptoms, learning how your muscles work, retraining breathing and pressure, building strength, and changing habits. All of that translates beautifully to video. Many patients find it easier to relax and speak openly from their own space.
If I think you’d benefit from hands-on care, I’ll tell you honestly and help you find an in-person option near you.
Virtual care was made for weeks like yours
- Are pregnant or newly postpartum and leaving the house is hard
- Feel anxious about in-person pelvic exams
- Live somewhere without a pelvic PT nearby, or with long waitlists
- Want coaching on bladder, bowel, or exercise habits between busy days
- Travel, or have an unpredictable schedule
Four steps, fully clothed
A secure link
You’ll get a secure video link through the patient portal — no downloads needed.
We talk
Your history and goals first, from wherever you’re comfortable.
We move
I’ll guide you through movement, breathing, and self-assessment — only what you’re comfortable with.
You get a plan
A personalized plan and video exercise program, waiting in your patient portal.
Eleven states and counting
You must be physically located in one of these states at the time of each visit. Don’t see yours? Say so — licenses are added based on demand.
You don’t have to keep putting this off.
Most people wait years before getting help for pelvic symptoms. Your first step is a free, no-pressure conversation — you talk, Jess listens, and together you decide whether Haven is a good fit.
Book your free call Not sure pelvic PT is right for you? That’s exactly what the call is for. · hello@havenptsc.com